Happy New Year!

Hello all! I hope everyone is enjoying a good start to 2022. I am now back at work and refreshed after a break. We had a sustainable Christmas at home with family and then a few days away up north staying in a remote cottage in Assynt, further up north here in Scotland, to getContinue reading “Happy New Year!”

Boosting Resilience for 2021

As we move forward and ready ourselves to put 2020 behind us, we should all be putting some thought into what we can do to boost resilience for 2021. Boosting resilience is all about thinking long-term. It’s about thinking of small but significant changes we can make to help us feel more in control, andContinue reading “Boosting Resilience for 2021”